Psychology and discipline

Key idea: judge yourself by following the plan, not by one trade.

Four emotions that ruin trades

• FOMO — chasing a move that has already run.
• Fear — skipping valid trades, closing winners too early.
• Revenge — a bigger trade right after a loss.
• Overconfidence — a few wins, then the rules go.

Habits

Set a loss limit per session · after 2–3 losses in a row, pause.